First off- I know times are tough, but writing up a detailed description, taking photos, and dealing with strangers, all for the sake of $4 (if that) seems a lil cray cray’
Running Books by Runner’s World Magazine
Published by Runner’s World Magazine, these are 2 vintage training guides for runners. Both for $2.
RUNNER’S TRAINING GUIDE (1973)
94 pages, very solid intact binding, no loose or torn pages, with yellow underlining throughout.
The ‘Why’s’ of Training- what it does for and to the runner; optimizing stress; the principles and myths.
Evolution of training — development and definition of methods; farlek, intervals, slow distance and fast distance.
The Science of Training — summary of physiological research; theories in practice; testing the results.
Methods of the Masters — how the top coaches combine the ingredients; bill Bowerman, Mihaly Igloi, Ernst van Aaken.
Training by Event — requirements of the various races – sprints, middle distances, long and ultra-long distances.”
THE RUNNER’S DIET, (1976)
Intact, no loose or torn pages, yellow underlining throughout.
Proper diet for running performance
Discusses the factors that have a “direct and measurable effect on running performance” — Weight, Digestive Distrubances, Water-Salt Balance, and Pre-Race Diet. “The runners Diet examines all four areas, drawing equally on the experiments of nutritional scientists and the experiences of runners who put theories into practice.”
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Cash only, Pick-up only. Thank you. (more…)